Biomechanics for birth teach you how to align your baby into optimal positions for birth. They are easy to do with a partner and only require a scarf/rebozo to practice with.
Aligning your baby well in your pelvis can help to prevent labour dystocia, shorten labour time, ease discomfort and help to avoid medical interventions in labour.
Taught by an experienced practising midwife at your home with your birth partner in attendance
Techniques include education on how to keep active during pregnancy, using a gym ball, rebozo sifting techniques, side lying release, forward leaning inversion, lunges, exaggerated lateral positioning, abdominal lift and tuck.
Teaching manual with all techniques provided
Book anytime from 24 weeks of pregnancy onwards
Duration 2 hours in the comfort of your own home.
To book a biomechanics course please complete the form below and I will contact you as soon as possible.